My priority research topics are
- Health: Physical & Mental
- Wealth: Investment
- Happiness: Relationships & Community
- 건강한 육체에 건강한 정신이 깃든다
- 건강한 육체란 무엇일까?
- 호흡과 감정
- Wim Hof 호흡법
- Ketogenic diet
- Converting the main fuel for the body from a glucose base to a keton base(carbohydrates to fats) , Workout, Vitamins, Sleep quality improvement, Fasting, Recovery
- Mindfulness meditation
- Vipassana meditation(위빳사나 명상)
- Mental models
- Useful tools(algorithms) for navigating in life, making decisions.
- Sustainable investment strategy
- How to manange investments without a stress affecting my daily life.
Multivitamin: Atheletic Greens
Relationships & Happiness: Robert Waldinger